Experts estimate that upwards of ninety percent of disease is stress-related. And perhaps nothing ages us faster, internally and externally, than high stress. Massage is an effective tool for managing this stress, which translates into:

*Decreased anxiety.

*Enhanced sleep quality.

*Greater energy.

*Improved concentration.

*Increased circulation.

*Reduced fatigue.

*Alleviate low-back pain and improve range of motion.

*Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays.

*Ease medication dependence.

*Enhance immunity by stimulating lymph flow—the body's natural defense system.

*Exercise and stretch weak, tight, or atrophied muscles.

*Help athletes of any level prepare for, and recover from, strenuous workouts.

*Improve the condition of the body's largest organ—the skin.

*Increase joint flexibility.

*Lessen depression and anxiety.

*Promote tissue regeneration, reducing scar tissue and stretch marks.

*Pump oxygen and nutrients into tissues and vital organs, improving circulation.

*Reduce post surgery adhesions and swelling.

*Reduce spasms and cramping.

*Relax and soften injured, tired, and overused muscles.

*Release endorphins—amino acids that work as the body's natural painkiller.

*Relieve migraine pain.
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